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klaffey
Journal
11 Jul 17
klaffey's Journal, 11 July 2017
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Weigh In record (no journal entry) for 11 July 2017
253.9 lb
Lost so far:
0 lb
.
Still to go:
53.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2017:
864 kcal
Fat: 48.95g | Prot: 102.41g | Carb: 6.10g.
Breakfast:
Coffee.
Lunch:
Sargento Colby Jack Cheese Sticks, Boar's Head Oven Roasted Turkey Breast.
Dinner:
Blue Cheese, Ruth's Chris Steakhouse Petite Filet Mignon, Brussels Sprouts, Shrimp, Spinach.
Snacks/Other:
Dill Cucumber Pickles, Boar's Head Oven Roasted Turkey Breast.
more...
3289 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 5.9 lb a week
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