Weigh In record (no journal entry) for 20 March 2012
|
120.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
874 kcal
|
Fat: 20.06g | Prot: 125.46g | Carb: 48.90g.
Breakfast: Pink Salmon, Egg White , Oven-toasted Quick Oats. Lunch: Shrimp, Asparagus Stir Fry, Asparagus Stir Fry, chicken breast. Dinner: Asparagus Stir Fry, Tilapia Fillets, Asparagus Stir Fry. Snacks/Other: Creamy Peanut Butter, Egg White . more...
|
|
1644 kcal
|
Activities & Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|