Elise Scheuerman's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
151.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2012:
1746 kcal Fat: 83.04g | Prot: 60.82g | Carb: 180.57g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half, Enriched White Bread, American Cheese, Fresh Buttery Taste Spread, Boiled Egg. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup, Del Monte 50 Calorie Mixed Fruit, Lite Lemonade, Splenda. Dinner: Instant White Rice, Rosarita Refried Beans, Old El Paso Taco Shells, Tacos, Kraft Colby & Monterey Jack Cheese, Water. Snacks/Other: Kit Kat Crisp Wafers. more...
on diet Elise Scheuerman's own diet   losing 2.0 lb a week

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