Chrisdedman's Journal, 20 March 2012

197.2 lb Lost so far: 37.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 77.41g | Prot: 52.15g | Carb: 167.49g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Burrito with Beef, Beans and Cheese, Chips & Salsa. Dinner: Milk (Nonfat), Chicken with Rice Soup. more...

3700 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Driving - 2 hours, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...