Weigh In record (no journal entry) for 20 March 2012
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210.5 lb
Lost so far: 18.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1496 kcal
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Fat: 93.81g | Prot: 82.24g | Carb: 23.13g.
Breakfast: Cheese Franks, Atkins Advantage Vanilla Shake Carton. Lunch: Chicken Thigh (Skin Not Eaten), string cheese. Dinner: Garlic & Fine Herbs Gournay Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Turkey Pepper Jack Smoked Sausage. Snacks/Other: Vodka, Bourbon. more...
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losing 1.8 lb a week
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