Bellaboop's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
133.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
1227 kcal Fat: 77.45g | Prot: 80.36g | Carb: 61.81g.   Breakfast: truvia, Organic Ghee Clarified Butter, heavy cream, Coffee (Brewed From Grounds), Spinach, Feta Cheese, Egg. Lunch: Raw Unsalted Creamy Almond Butter, Gala Apples. Dinner: Wild Atlantic Salmon, butter, Cooked Spinach (from Fresh), balsamic, yellow peppers, Extra Virgin Olive Oil, mustard. Snacks/Other: decaffinated coffee, grapes, latte, truvia, heavy cream. more...
on diet Bellaboop's own diet   losing 0.9 lb a week

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