Bellaboop's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
133.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
1227 kcal Fat: 77.45g | Prot: 80.36g | Carb: 61.81g.   Breakfast: Egg, Feta Cheese, Spinach, Coffee (Brewed From Grounds), heavy cream, Organic Ghee Clarified Butter, truvia. Lunch: Gala Apples, Raw Unsalted Creamy Almond Butter. Dinner: Extra Virgin Olive Oil, yellow peppers, mustard, balsamic, Cooked Spinach (from Fresh), butter, Wild Atlantic Salmon. Snacks/Other: truvia, heavy cream, latte, grapes, decaffinated coffee. more...
on diet Bellaboop's own diet   losing 0.9 lb a week

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Bellaboop recorded a Weigh In at 144.8 lb.
Bellaboop recorded a Weigh In at 141.7 lb.
Bellaboop recorded a Weigh In at 142.2 lb.
Bellaboop recorded a Weigh In at 144.4 lb.

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bigbassbrent supported northernmusician's Journal Entry.
StacyMom recorded a Weigh In at 141.0 lb.
teresaperez recorded a Weigh In at 329.0 lb.
rksoup updated their Food Diary.
DylanRose recorded a Journal Entry and a Weigh In at 123.4 lb.
diehard3 commented on DairyKing's Journal Entry.
srogue50 recorded a Weigh In at 138.6 lb.
Andy2510 joined group 40's with 10-25 lbs to Lose.