Bellaboop's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
133.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
1227 kcal Fat: 77.45g | Prot: 80.36g | Carb: 61.81g.   Breakfast: Egg, Feta Cheese, Spinach, Coffee (Brewed From Grounds), heavy cream, Organic Ghee Clarified Butter, truvia. Lunch: Gala Apples, Raw Unsalted Creamy Almond Butter. Dinner: Extra Virgin Olive Oil, Wild Atlantic Salmon, mustard, balsamic, Cooked Spinach (from Fresh), butter, yellow peppers. Snacks/Other: grapes, latte, heavy cream, truvia, decaffinated coffee. more...
on diet Bellaboop's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bellaboop's own diet



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

Bellaboop recorded a Weigh In at 148.0 lb.
Bellaboop commented on jessberry's Journal Entry.
Bellaboop recorded a Weigh In at 145.0 lb.
Bellaboop recorded a Weigh In at 147.0 lb.

Bellaboop's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli supported SaintViper's Weigh In.
Topazz recorded a Weigh In at 258.6 lb.
Tomster50 updated their Exercise Diary.
Sugar Waffle supported JennBuck61's Journal Entry.
Dagnara updated their Exercise Diary.
Bruin101 recorded a Weigh In at 183.0 lb.
Wenderful recorded a Weigh In at 163.1 lb.
fmian updated their Food Diary.