Weigh In record (no journal entry) for 20 March 2012
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133.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1227 kcal
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Fat: 77.45g | Prot: 80.36g | Carb: 61.81g.
Breakfast: Organic Ghee Clarified Butter, Feta Cheese, Spinach, heavy cream, truvia, Coffee (Brewed From Grounds), Egg. Lunch: Gala Apples, Raw Unsalted Creamy Almond Butter. Dinner: Extra Virgin Olive Oil, mustard, balsamic, yellow peppers, Wild Atlantic Salmon, Cooked Spinach (from Fresh), butter. Snacks/Other: latte, decaffinated coffee, heavy cream, truvia, grapes. more...
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losing 7.0 lb a week
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