Weigh In record (no journal entry) for 11 July 2017
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1474 kcal
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Fat: 58.18g | Prot: 79.07g | Carb: 156.72g.
Breakfast: Albicocche, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Bistecca di Manzo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Campiello Novellini, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Cono Gelato, Caffè Espresso. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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