Weigh In record (no journal entry) for 20 March 2012
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247.0 lb
Lost so far: 72.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1623 kcal
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Fat: 43.77g | Prot: 112.35g | Carb: 182.80g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Lettuce, Green Tomatillo, Black Beans, Tomato Salsa, Chicken. Dinner: Chicken Noodle Soup, Original Hummus Dip, Middle Eastern Flatbread, Hummos Tahina Dip, Parmesan & Garlic Pita Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.8 lb a week
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ts1952's weight history
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