JennaOpal's Journal, 20 March 2012

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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217 kcal

Fat: 9.05g | Prot: 8.28g | Carb: 24.59g.   Breakfast: Lactose Free Fat Free Coffee Creamer, Creamy Peanut Butter, 100 Percent Natural Flaxseed Bread, Coffee. more...

1914 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...