bar45's Journal, 20 March 2012

156.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 44.80g | Prot: 43.79g | Carb: 189.15g.   Breakfast: Apples, Lemon Curd, Whole Grain 100% Whole Wheat Bread, Strawberries, Prune Juice, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas. Lunch: Rice Krispies Treats Original, Rice Krispies Treats Original, No Sugar Added Vanilla Ice Cream, Southwest Chopped Salad, Tuna Fish Salad, pan de elote. more...

1968 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...