Weigh In record (no journal entry) for 10 July 2017
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2783 kcal
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Fat: 60.08g | Prot: 157.61g | Carb: 407.42g.
Breakfast: Chicken Breast (Skin Not Eaten), Bananas, Granny Smith Apples. Lunch: Dannon Light & Fit Greek - Caramel Macchiato. Dinner: Nestle Baby Ruth (Fun Size), Ajinomoto Vegetable Yakisoba, Quaker Rice Cakes - Apple Cinnamon, Nabisco Premium Saltine Crackers Original, Sara Lee Classic 100% Whole Wheat Bread, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Lender's Blueberry Bagel, Quaker Rice Cakes - Lightly Salted, Kellogg's All-Bran Original, Land O' Frost Premium Black Forest Ham, Trader Joe's Smoked Turkey Breast, Trader Joe's Lite Havarti Cheese. Snacks/Other: Skippy Creamy Peanut Butter, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Whipped Cream Cheese Spread. more...
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gaining 0.2 lb a week
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