ChristyF's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
198.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1300 kcal Fat: 34.07g | Prot: 87.60g | Carb: 157.86g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, apple, honey bunches of oats, skim milk. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, mustard, chicken breast slices, baby carrots. Dinner: green beans, baby carrots, Boneless Skinless Chicken Breast. Snacks/Other: sugar free lemon pudding, orange, walnuts. more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF updated their Food Diary.

Following

LauriSinger recorded a Journal Entry and a Weight Entry at 165.8 lb.
Johanne joined challenge We Are All In This Together No 9.

Other Member Diet Recent Activity

Michelle450to commented on their Journal Entry.
kmking40 supported KiarraClark's Journal Entry.
padsalgikar recorded a Weight Entry at 155.4 lb.
theonlyrealperson recorded a Weight Entry at 269.2 lb.
O14911 supported mylahxandermom's Journal Entry.
Mrs Cold updated their Exercise Diary.
buffy salvadore supported CrazyLibraLuv's Journal Entry.
jtmoran1 recorded a Weight Entry at 222.0 lb.