ChristyF's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
198.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1300 kcal Fat: 34.07g | Prot: 87.60g | Carb: 157.86g.   Breakfast: coffee, dannon light and fit, apple, skim milk, Sugar Free Vanilla Caramel Creamer, honey bunches of oats. Lunch: mustard, chicken breast slices, Multi Grain Low in Carbs Gourmet Tortillas, baby carrots. Dinner: Boneless Skinless Chicken Breast, baby carrots, green beans. Snacks/Other: walnuts, orange, sugar free lemon pudding. more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 163.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.

ChristyF's Buddies

ctlss and brla are now buddies.
jaime30024 recorded a Weigh In at 204.0 lb.
Lindsay6384 commented on Bkeller1023's Journal Entry.
jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

praying4skinny recorded a Journal Entry.
snezica supported Saige18's Journal Entry.
LittleRedFlatBack recorded a Journal Entry and a Weigh In at 296.0 lb.
Jose Romero recorded a Weigh In at 230.8 lb.
marabella recorded a Weigh In at 190.6 lb.
susan4animals commented on snezica's Journal Entry.
PinkRose88 supported KellyM25's Journal Entry.
cumansky recorded a Weigh In at 185.4 lb.