ChristyF's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
198.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1300 kcal Fat: 34.07g | Prot: 87.60g | Carb: 157.86g.   Breakfast: coffee, dannon light and fit, apple, skim milk, Sugar Free Vanilla Caramel Creamer, honey bunches of oats. Lunch: mustard, chicken breast slices, Multi Grain Low in Carbs Gourmet Tortillas, baby carrots. Dinner: Boneless Skinless Chicken Breast, baby carrots, green beans. Snacks/Other: walnuts, orange, sugar free lemon pudding. more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ChristyF's own diet

ChristyF's weight history

ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani commented on glen's Journal Entry.
jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

LukeKellam recorded a Weigh In at 236.1 lb.
willxudong recorded a Weigh In at 112.2 lb.
jamesgale recorded a Weigh In at 180.0 lb.
kal1962 recorded a Weigh In at 201.1 lb.
mefatpat recorded a Weigh In at 155.5 lb.
rhysfulla recorded a Weigh In at 179.5 lb.
Fleksnes recorded a Weigh In at 194.6 lb.
gravidvekt recorded a Weigh In at 156.3 lb.