ChristyF's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
198.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1300 kcal Fat: 34.07g | Prot: 87.60g | Carb: 157.86g.   Breakfast: coffee, dannon light and fit, apple, skim milk, Sugar Free Vanilla Caramel Creamer, honey bunches of oats. Lunch: mustard, chicken breast slices, Multi Grain Low in Carbs Gourmet Tortillas, baby carrots. Dinner: Boneless Skinless Chicken Breast, baby carrots, green beans. Snacks/Other: walnuts, orange, sugar free lemon pudding. more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on their Journal Entry.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 161.6 lb.

ChristyF's Buddies

jparlett supported snezica's Journal Entry.
LauriSinger recorded a Journal Entry.

Other Member Diet Recent Activity

BuffyBear commented on Jillzee00's Journal Entry.
Dawnie79 recorded a Weigh In at 269.0 lb.
msbuggirl supported michaelsgirl515's Journal Entry.
Trailgirl58 recorded a Weigh In at 186.0 lb.
Big Boy Optimus recorded a Journal Entry.
dean.harryman recorded a Weigh In at 194.5 lb.
dreamingangel and UmmBilal are now buddies.
chickadee47 updated their Exercise Diary.