ChristyF's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
198.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1300 kcal Fat: 34.07g | Prot: 87.60g | Carb: 157.86g.   Breakfast: coffee, apple, Sugar Free Vanilla Caramel Creamer, honey bunches of oats, dannon light and fit, skim milk. Lunch: baby carrots, Multi Grain Low in Carbs Gourmet Tortillas, mustard, chicken breast slices. Dinner: baby carrots, green beans, Boneless Skinless Chicken Breast. Snacks/Other: sugar free lemon pudding, walnuts, orange. more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on their Journal Entry.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 161.6 lb.
ChristyF replied to Majanika's post - Yoga.

ChristyF's Buddies

jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

120pound recorded a Weigh In at 150.2 lb.
noelr recorded a Weigh In at 229.0 lb.
fluffyjo supported Jvjonathan's Weigh In.
Eden6 supported thanoskiftis's Weigh In.
madwaysmom commented on ronnae15's Journal Entry.
path doctor recorded a Weigh In at 178.0 lb.
matu3745 recorded a Weigh In at 156.5 lb.
lexidenise updated their Food Diary.