ChristyF's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
198.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1300 kcal Fat: 34.07g | Prot: 87.60g | Carb: 157.86g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, apple, honey bunches of oats, skim milk. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, mustard, chicken breast slices, baby carrots. Dinner: green beans, baby carrots, Boneless Skinless Chicken Breast. Snacks/Other: sugar free lemon pudding, orange, walnuts. more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet  

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