ChristyF's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
198.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1300 kcal Fat: 34.07g | Prot: 87.60g | Carb: 157.86g.   Breakfast: coffee, dannon light and fit, apple, skim milk, Sugar Free Vanilla Caramel Creamer, honey bunches of oats. Lunch: mustard, chicken breast slices, Multi Grain Low in Carbs Gourmet Tortillas, baby carrots. Dinner: Boneless Skinless Chicken Breast, baby carrots, green beans. Snacks/Other: walnuts, orange, sugar free lemon pudding. more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF replied to Majanika's post - Yoga.
ChristyF commented on ClassicRocker's Journal Entry.
ChristyF supported Lindsay6384's Journal Entry.
ChristyF recorded a Weigh In at 162.8 lb.

ChristyF's Buddies

jparlett and renita v are now buddies.

Other Member Diet Recent Activity

gaukin recorded a Weigh In at 250.6 lb.
King in the North supported Draglist's Journal Entry.
adbrink commented on jojoPollock's Journal Entry.
square357 updated their Food Diary.
HCB supported Tammytink69's Journal Entry.
deaby16 commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teacher Almita and deaby16 are now buddies.