Weigh In record (no journal entry) for 18 March 2010
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1300 kcal
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Fat: 34.07g | Prot: 87.60g | Carb: 157.86g.
Breakfast: skim milk, honey bunches of oats, apple, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: baby carrots, chicken breast slices, mustard, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Boneless Skinless Chicken Breast, baby carrots, green beans. Snacks/Other: walnuts, orange, sugar free lemon pudding. more...
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2596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
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steady weight
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