ChristyF's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
198.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1300 kcal Fat: 34.07g | Prot: 87.60g | Carb: 157.86g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, apple, honey bunches of oats, skim milk. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, mustard, chicken breast slices, baby carrots. Dinner: green beans, baby carrots, Boneless Skinless Chicken Breast. Snacks/Other: sugar free lemon pudding, orange, walnuts. more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani commented on LISfifty's Journal Entry.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
marieluise60 recorded a Weight Entry at 119.0 lb.
JustinBuntoro recorded a Weight Entry at 125.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
udayajude recorded a Weight Entry at 165.8 lb.
swin recorded a Weight Entry at 183.0 lb.
Fleksnes recorded a Weight Entry at 188.6 lb.
Steven Lloyd supported tweetycat's Journal Entry.