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coolhands99's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
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210.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1521 kcal
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Fat: 89.85g | Prot: 71.79g | Carb: 106.68g.
Breakfast: Southern Style Chicken Biscuit (Regular), Rehab Rojo. Lunch: Chunky Healthy Request Old Fashioned Vegetable Beef Soup, Ritz Snack Crackers. Dinner: Real Mayonnaise, Chunk Light Tuna, Boiled Egg. more...
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3139 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 8 hours and 27 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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