Weigh In record (no journal entry) for 10 July 2017
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440.0 lb
Lost so far: 0 lb.
Still to go: 245.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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2317 kcal
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Fat: 85.07g | Prot: 66.95g | Carb: 328.40g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Tortilla Chips (White Corn), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Fresh Gourmet Crispy Onions Lightly Salted, Sweet Cherries, Hidden Valley Buttermilk Ranch Dressing, McDonald's Mocha (Small), Martinelli's 100% Pure Apple Juice, Trader Joe's Sugar Snap Peas, Zucchini. more...
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6650 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour. more...
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gaining 0.5 lb a week
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