Weigh In record (no journal entry) for 20 March 2012
|
287.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
2748 kcal
|
Fat: 103.81g | Prot: 135.00g | Carb: 352.15g.
Breakfast: Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread, Churn Style Butter, Original Coffee Creamer. Lunch: Special K Cracker Chips - Sour Cream and Onion, Multi-Grain Sandwich Thins, Chicken Breast Patty. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Everyday Turkey Burgers, Sandwich Thins - Multi-Grain, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Hearts of Romaine, Mild Cheddar Cheese Shredded. Snacks/Other: Snack wells fudge pretzels, Snackwells caramel popcorn, Fudge Petites, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
|
3171 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill9311's weight history
|