Weigh In record (no journal entry) for 18 March 2010
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2010:
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1458 kcal
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Fat: 98.51g | Prot: 114.17g | Carb: 27.81g.
Breakfast: coffee, cream, egg, asparagus, Canned Artichoke Hearts. Lunch: asparagus, cucumber, lettuce, cheese, egg, alfalfa sprouts, spinach, coffee, my mayo. Dinner: pepperoni , cream cheese, butter, onion, celery, natural swiss cheese, cube steak, pepperjack. more...
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1704 kcal
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Activities & Exercise:
Standing - 45 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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