Sheanaj's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
138.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2010:
1458 kcal Fat: 98.51g | Prot: 114.17g | Carb: 27.81g.   Breakfast: coffee, asparagus, Canned Artichoke Hearts, egg, cream. Lunch: cheese, coffee, spinach, lettuce, cucumber, asparagus, egg, alfalfa sprouts, my mayo. Dinner: pepperjack, natural swiss cheese, celery, cube steak, butter, onion, pepperoni , cream cheese. more...
1704 kcal Activities & Exercise: Standing - 45 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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