Wopstar's Journal, 10 July 2017

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 72.36g | Prot: 120.93g | Carb: 289.15g.   Breakfast: Shoppers Value Mixed Fruit, Planters Salted Peanuts (1 oz), Oscar Mayer P3 Turkey Almonds Colby Jack, Coffee, Nature Made Energy B12, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Hershey's Milk Chocolate Bar, Dannon Oikos Triple Zero - Vanilla, Apples, Water. Dinner: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Chicken Parmesan. more...

3397 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 9 hours, Housework - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...