Weigh In record (no journal entry) for 10 July 2017
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364.2 lb
Lost so far: 97.8 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1370 kcal
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Fat: 71.65g | Prot: 105.29g | Carb: 77.39g.
Breakfast: Coffee with Cream, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Egg White, Boiled Egg. Lunch: Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Italian Bread, Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Best Foods Real Mayonnaise, Ball Park Hamburger Buns (43g), Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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4683 kcal
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Activities & Exercise:
Swimming (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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