BobMciu's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
2701 kcal Fat: 69.64g | Prot: 128.46g | Carb: 249.05g.   Breakfast: Banana, arbonne fiber boost, arbonne essentials, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Blueberries. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Chili Con Carne with Beans Entree (Canned), Sour Cream, Chicken Tenders, Beef Meatballs, Cheese Pizza, White Table Wine. Snacks/Other: Dried Prune, Sugar Free Metamucil. more...
3152 kcal Activities & Exercise: Stretching (yoga) - 37 minutes, Yard Work (gardening) - 2 hours and 13 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 3.5 lb a week



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