BobMciu's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
2701 kcal Fat: 69.64g | Prot: 128.46g | Carb: 249.05g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Blueberries, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, arbonne fiber boost, arbonne essentials, Banana. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Chili Con Carne with Beans Entree (Canned), White Table Wine, Beef Meatballs, Sour Cream, Cheese Pizza, Chicken Tenders. Snacks/Other: Dried Prune, Sugar Free Metamucil. more...
3152 kcal Activities & Exercise: Stretching (yoga) - 37 minutes, Yard Work (gardening) - 2 hours and 13 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

richmondweaver93 recorded a Weigh In at 160.0 lb.
redjr recorded a Weigh In at 297.0 lb.
Cerberus11 updated their Exercise Diary.
tabbyshea recorded a Weigh In at 328.0 lb.
tumke recorded a Weigh In at 209.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.5 lb.
pepito9 recorded a Weigh In at 220.5 lb.
0leczek recorded a Weigh In at 183.6 lb.