Weigh In record (no journal entry) for 20 March 2012
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2012:
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2056 kcal
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Fat: 139.21g | Prot: 150.76g | Carb: 40.25g.
Breakfast: cheddar cheese, broccoli, heavy cream. Lunch: brie, salami, fage, cocoa powder, vanilla atkins shake. Dinner: broccoli, olive oil, mozzarel, pesto, chicken. Snacks/Other: gouda, fage, pistachios, atkins chocolate peanut butter bar. more...
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1684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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