foreverfrost's Journal, 10 July 2017

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Weigh In record (no journal entry) for 10 July 2017

239.2 lb Lost so far: 110.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2017:

940 kcal

Fat: 40.00g | Prot: 34.00g | Carb: 110.00g. Breakfast: McDonald's Cheeseburger, McDonald's French Fries (Medium). more...

3560 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...

losing 1.4 lb a week

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foreverfrost's Journal, 10 July 2017

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