Weigh In record (no journal entry) for 10 July 2017
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229.4 lb
Lost so far: 16.6 lb.
Still to go: 39.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2017:
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1935 kcal
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Fat: 91.09g | Prot: 90.07g | Carb: 184.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Birds Eye Steamfresh Buffalo Cauliflower. Dinner: Kraft Cheez Whiz Cheese Dip Original, Lasagna with Garden Marinara. Snacks/Other: Häagen-Dazs Brownies a la Mode, Old Trapper Peppered Beef Jerky. more...
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gaining 9.8 lb a week
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