Weigh In record (no journal entry) for 10 July 2017
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235.2 lb
Lost so far: 23.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1234 kcal
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Fat: 48.57g | Prot: 103.53g | Carb: 19.12g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Boiled Egg. Lunch: Saskatoons Pork Fajita Stew. Dinner: Saskatoons Honey Teriyaki Chicken with Summer Squash and Mushrooms. more...
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gaining 17.3 lb a week
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