Randy29650's Journal, 10 July 2017

Weigh In record (no journal entry) for 10 July 2017
235.2 lb Lost so far: 23.4 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2017:
1234 kcal Fat: 48.57g | Prot: 103.53g | Carb: 19.12g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Boiled Egg. Lunch: Saskatoons Pork Fajita Stew. Dinner: Saskatoons Honey Teriyaki Chicken with Summer Squash and Mushrooms. more...
gaining 17.3 lb a week

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