conductor's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
2124 kcal Fat: 56.68g | Prot: 85.39g | Carb: 290.48g.   Breakfast: Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Brownie A La Mode, Asian Veggie Patty, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: White Table Wine, Iceberg Garden salad, Fat Free Italian Dressing, Turkey Pepperoni, Pizza 4-Cheese. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup, Honey Turkey, White Table Wine, 90 Calorie Pack The Original Deli Thin Chicken, Classic Style Tiny Twists Pretzels, Classic Cola (Stock & Family Fridge Pack), 100 Calorie Original English Muffin, Cream Cheese (Low Fat), Turkey Pepperoni. more...
2913 kcal Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
steady weight

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