Weigh In record (no journal entry) for 20 March 2012
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122.8 lb
Lost so far: 19.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2139 kcal
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Fat: 71.68g | Prot: 109.01g | Carb: 227.55g.
Breakfast: Peito de Peru Light, Regular Coffee, Zero-Cal Gotas Aspartame, Mussarela Light, Pao 10 Graos Light Int.. Lunch: Watermelon, Roast Beef de Lagarto, Egg Omelet, Pepsi Light, Arroz Integral, Feijão , Lettuce Salad with Assorted Vegetables. Dinner: Radishes , Cabernet Sauvignon Wine , Gelato Chocolate Especial, Cooked Okra, Carne Moída, Feijão , Arroz Integral. Snacks/Other: Chocolyne, Grapes, Almonds , Uvas Passas Brancas sem Semente, Chocolate Cake (with Chocolate Frosting), Albumina, Achocolatado Light, Ninho Levinho, Colágeno. more...
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1760 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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