Weigh In record (no journal entry) for 20 March 2012
|
136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
1877 kcal
|
Fat: 24.27g | Prot: 84.51g | Carb: 355.47g.
Breakfast: parma ham, cottage cheese, strawberries, wholemeal bread, yogurt, low fat banana and ginger bread, tea. Lunch: yogurt, rice, Yellow split pea vegetable curry. Dinner: mashed potatoe, peas, Yellow split pea vegetable curry, green grapes, kiwi, spinach and black bean soup. Snacks/Other: low fat banana and ginger bread, banana, lemon balm tea. more...
|
|
3074 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 7/mph - 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 10 hours, Resting - 5 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Shopping - 1 hour. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clare-paula's weight history
|