banstyk's Journal, 20 March 2012

271.8 lb Lost so far: 15.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 110.36g | Prot: 153.15g | Carb: 76.70g.   Breakfast: Coffee with Milk, Sugar Cubes, Bananas . Lunch: Traditional Wings (4 Pieces). Dinner: Quarter Chicken Leg (with Skin). more...

3003 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...