Weigh In record (no journal entry) for 20 March 2012
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228.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1159 kcal
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Fat: 44.65g | Prot: 44.22g | Carb: 146.77g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: subway cheese, subway black forrest. Dinner: pinto beans, sauerkraut, Fat Free Beef Franks. Snacks/Other: butter, melba toast, Newtons Fruit Thins - Blueberry Brown Sugar, Cookie Dippers White Chocolate Oatmeal, Pour Over Cheddar Popcorn. more...
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steady weight
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zalman1949's weight history
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