Weigh In record (no journal entry) for 10 July 2017
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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943 kcal
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Fat: 24.12g | Prot: 39.87g | Carb: 141.66g.
Lunch: Morrisons Mint Jelly, Aunt Bessie's Yorkshire Pudding (25g), Quorn Lamb Style Grills, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Parsnips, Carrots, Cauliflower, Broccoli. Dinner: Knorr Vegetable Stock Cube, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Wall's Mini Milk, Nescafe Latte. more...
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losing 3.0 lb a week
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