Weigh In record (no journal entry) for 20 March 2012
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1152 kcal
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Fat: 25.38g | Prot: 72.62g | Carb: 169.88g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: lettuce, red peppers, cucumber, carrot, pine nuts, Flaked Light Tuna - Lemon & Pepper. Dinner: protein shake, skim milk. Snacks/Other: apple, pineapple, raw sugar, milk, coffee, banana. more...
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2680 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.9 lb a week
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