htyas's Journal, 19 March 2012

241.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 89.49g | Prot: 105.38g | Carb: 242.70g.   Breakfast: soymilk organic original, Selects Great Grains Crunchy Pecans Cereal. Lunch: Artisan Recipes Roasted Garlic & Black Bean, Dill Cucumber Pickles, Navels Oranges, Spicy Brown Mustard, Plain Sweet Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Black Forest Deli Ham. Dinner: Original Buttery Spread, California Avocados, White Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Blackberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Mixed Nuts (Emerald). more...

3279 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...