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sealion
Journal
20 Mar 12
sealion's Journal, 20 March 2012
sealion's Profile
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Weigh In record (no journal entry) for 20 March 2012
114.6 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 March 2012:
964 kcal
Fat: 44.49g | Prot: 26.05g | Carb: 119.11g.
Breakfast:
apple struddle, Tim Tam .
Dinner:
Miso Soup, Vegetable Tempura, Cooked Soba Japanese Noodles.
Snacks/Other:
Tiramisu.
more...
1409 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
losing 3.1 lb a week
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sealion's weight history
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