|
何故だ？
|
127.0 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
1380 kcal
|
Fat: 32.29g | Prot: 68.81g | Carb: 196.98g.
Breakfast: プロテインクッキー. Lunch: 豚肩肉のロースト, 生ラーメン. Dinner: オレンジ, 餃子, 絹ごし豆腐, ネギ, 白菜. Snacks/Other: プロテインクッキー. more...
|
|
2824 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 3 hours, Exercise machine (moderate) - 1 hour and 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|