Bippi's Journal, 19 March 2012

I had a great day, today! I was so busy, that I didn't think much about food.

I was also pleasantly surprised that I lost weight over the weekend. I know that I overate, but I kept up with those calories with exercise.
125.7 lb Lost so far: 14.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1654 kcal Fat: 56.26g | Prot: 60.48g | Carb: 209.06g.   Breakfast: Slimfast Shake. Lunch: Toasted Cheese Sandwich. Dinner: Corn Chowder - Kosher, salad, lemonade, whiskey. Snacks/Other: plum, banana, Hebrew National salami, ramen noodles, chicken stock. more...
2196 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 0.3 lb a week


Way to go. :) 
19 Mar 12 by member: just.keep.swimming


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