Bippi's Journal, 19 March 2012

I had a great day, today! I was so busy, that I didn't think much about food.

I was also pleasantly surprised that I lost weight over the weekend. I know that I overate, but I kept up with those calories with exercise.
125.7 lb Lost so far: 14.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1654 kcal Fat: 56.26g | Prot: 60.48g | Carb: 209.06g.   Breakfast: Slimfast Shake. Lunch: Toasted Cheese Sandwich. Dinner: Corn Chowder - Kosher, salad, lemonade, whiskey. Snacks/Other: plum, banana, Hebrew National salami, ramen noodles, chicken stock. more...
2196 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

   Support   

Comments 
Way to go. :) 
19 Mar 12 by member: just.keep.swimming

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 109.6 lb.
Bippi supported fred4win's Journal Entry.
Bippi recorded a Weigh In at 109.6 lb.
Bippi's Mango Lassi recipe was added to the Kitchen.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported fred4win's Journal Entry.
trackin64 commented on philmck's Journal Entry.
mnlegacy recorded a Weigh In at 174.0 lb.
jferg1949 recorded a Weigh In at 220.0 lb.
northernmusician commented on mahjohn's Weigh In.
geormc recorded a Weigh In at 214.6 lb.
ptburns recorded a Weigh In at 177.0 lb.
danvaleriu recorded a Weigh In at 226.9 lb.