bankgirl1's Journal, 09 July 2017

Weigh In record (no journal entry) for 09 July 2017
212.6 lb Lost so far: 10.4 lb.    Still to go: 42.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 July 2017:
1627 kcal Fat: 136.20g | Prot: 82.77g | Carb: 23.91g.   Breakfast: La Costena Green Mexican Salsa (Medium), Calavo Avocado, Egg, Organic Valley Heavy Whipping Cream, Sour Cream, Cheddar Cheese, Organic Valley Organic Salted Butter, Beef Steak. Dinner: Cooked Asparagus (from Fresh), Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kerrygold Unsalted Pure Irish Butter. more...
2349 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bankgirl1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.