Weigh In record (no journal entry) for 19 March 2012
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1308 kcal
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Fat: 41.29g | Prot: 48.37g | Carb: 188.65g.
Breakfast: Walnuts, Raisins, Oatmeal, Brown Sugar, Honey Wheat Bread, Miracle Whip, EB Egg. Lunch: Cucumber (with Peel), Brown Rice, Curried Tofu. Dinner: Mediterranean Veggie Sandwich (Half), Low Fat Garden Vegetable with Pesto Soup (8 oz), Milky Way (Minis). more...
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1650 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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