EverettF's Journal, 09 July 2017

180.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4201 kcal

Fat: 73.24g | Prot: 127.11g | Carb: 465.16g.   Breakfast: Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Burger King French Fries (Medium), Burger King Rodeo Cheeseburger, Kroger Tuna in Water. Dinner: Four Loko Four Loko, Four Loko Four Loko. Snacks/Other: Skittles. more...

2639 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...