Weigh In record (no journal entry) for 19 March 2012
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1566 kcal
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Fat: 64.49g | Prot: 45.14g | Carb: 264.16g.
Breakfast: Hummus, Egg, Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), pita. Lunch: Hummus, Natural Simply Salted Popcorn 50% less fat. Dinner: pinot grigio, tostitos, asparagus. Snacks/Other: chocolate chips, Golden Raisins (Seedless), multigrain cheerios, frosted cheerios, Oikos Greek Nonfat Plain Yogurt. more...
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gaining 7.7 lb a week
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LMR6478's weight history
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