Weigh In record (no journal entry) for 19 March 2012
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127.1 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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726 kcal
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Fat: 18.53g | Prot: 58.32g | Carb: 75.00g.
Breakfast: Chocolate Protein Shake. Lunch: Reduced Fat Mayo with Olive Oil, Imitation Crab Meat, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Pork Loin (Tenderloin), Sensibly Seasoned Mixed Greens Lower Sodium, Cut Green Beans, Corn on the Cob Ears. Snacks/Other: Peanut Butter Cereal Bar, Baked Cheetos 100 Calorie Pack. more...
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losing 2.9 lb a week
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