hamilton's Journal, 19 March 2012

159.4 lb Lost so far: 0.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 80.39g | Prot: 91.24g | Carb: 158.36g.   Breakfast: sausage link, Instant Grits Butter. Lunch: boneless chicken breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: baked spaghetti. Snacks/Other: Dry Roasted Peanuts (Without Salt), plum, red grapefruit slices. more...

1974 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...