Weigh In record (no journal entry) for 19 March 2012
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124.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1864 kcal
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Fat: 40.67g | Prot: 58.81g | Carb: 335.22g.
Breakfast: Healthy Life Wheat Bread, Coffee, Hazelnut Creamer, Banana, Sugar Free Red Raspberry Preserves. Lunch: Reduced Fat Wheat Thins, 1 serving Instant Oatmeal Quaker Apples. Dinner: Multigrain Cheerios, Milk, Pierogies, Tortilla Fish Lean Cuisine. Snacks/Other: Banana, Carrots, Hard Boiled Egg, Raisins, Clif Oat honey, Weight Watchers String Cheese, Apple, Cascadian Farm Organic Chewy. more...
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steady weight
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