Weigh In record (no journal entry) for 09 July 2017
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228.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2122 kcal
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Fat: 46.21g | Prot: 92.31g | Carb: 151.46g.
Breakfast: Dannon Oikos Triple Zero - Peach, Publix Scrambled Eggs, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g), Kraft Deli Deluxe American 2% Milk Cheese Slices, Santa Barbara Mango & Peach Salsa. Lunch: Smithfield Spiral Sliced Hickory Smoked Ham, Smithfield Deli Thin Sliced Turkey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Deli Deluxe American 2% Milk Cheese Slices. Dinner: Cafe Steamers Honey Glazed Turkey & Potatoes. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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steady weight
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