dfghjjjk's Journal, 09 July 2017

Weigh In record (no journal entry) for 09 July 2017
176.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2017:
2514 kcal Fat: 87.21g | Prot: 171.19g | Carb: 271.07g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, GNC Amplified Wheybolic Extreme 60 Ripped. Dinner: Elk Meat (Cooked, Roasted), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Cape Cod Dark Chocolate, Milk Chocolate, and Yogurt Covered Cranberries, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. more...
3194 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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