Weigh In record (no journal entry) for 19 March 2012
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141.2 lb
Lost so far: 16.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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972 kcal
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Fat: 17.75g | Prot: 56.73g | Carb: 148.59g.
Breakfast: raisins, oatmeal, 1% lowfat milk cocoa and sugar mix. Lunch: pineapple slice, Roasted Broiled or Baked Chicken Breast, tortilla . Dinner: diet coke, lean cuisine glazed chicken. Snacks/Other: apple, diet coke, nabisco saltine crackers. more...
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1852 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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