pat g's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
141.2 lb Lost so far: 16.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
972 kcal Fat: 17.75g | Prot: 56.73g | Carb: 148.59g.   Breakfast: oatmeal, raisins, 1% lowfat milk cocoa and sugar mix. Lunch: Roasted Broiled or Baked Chicken Breast, tortilla , pineapple slice. Dinner: diet coke, lean cuisine glazed chicken. Snacks/Other: apple, nabisco saltine crackers, diet coke. more...
1852 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 153.3 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

LuC2 commented on ChicaLean's Journal Entry.
stone free recorded a Journal Entry and a Weigh In at 171.0 lb.
sealion recorded a Weigh In at 120.4 lb.
dawn0293 commented on ChicaLean's Journal Entry.
smhender recorded a Journal Entry and a Weigh In at 278.0 lb.
Brebre341 recorded a Weigh In at 133.6 lb.
ChicaLean supported JennBuck61's Journal Entry.
JennBuck61 recorded a Weigh In at 196.0 lb.