pat g's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
141.2 lb Lost so far: 16.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
972 kcal Fat: 17.75g | Prot: 56.73g | Carb: 148.59g.   Breakfast: oatmeal, raisins, 1% lowfat milk cocoa and sugar mix. Lunch: Roasted Broiled or Baked Chicken Breast, tortilla , pineapple slice. Dinner: diet coke, lean cuisine glazed chicken. Snacks/Other: apple, diet coke, nabisco saltine crackers. more...
1852 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



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