pat g's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
141.2 lb Lost so far: 16.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
972 kcal Fat: 17.75g | Prot: 56.73g | Carb: 148.59g.   Breakfast: oatmeal, raisins, 1% lowfat milk cocoa and sugar mix. Lunch: Roasted Broiled or Baked Chicken Breast, tortilla , pineapple slice. Dinner: diet coke, lean cuisine glazed chicken. Snacks/Other: apple, nabisco saltine crackers, diet coke. more...
1852 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

dreamcatcher10 recorded a Journal Entry.
pcatt8909 recorded a Weigh In at 182.2 lb.
williamwilkins and jeannieselby are now buddies.
jeannieselby supported amylmason's Weigh In.
dgood7 recorded a Journal Entry and a Weigh In at 199.3 lb.
Guymaster recorded a Weigh In at 289.0 lb.
Cashtone recorded a Journal Entry and a Weigh In at 164.4 lb.
Designer11 recorded a Weigh In at 170.3 lb.