pat g's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
141.2 lb Lost so far: 16.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
972 kcal Fat: 17.75g | Prot: 56.73g | Carb: 148.59g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oatmeal, raisins. Lunch: tortilla , Roasted Broiled or Baked Chicken Breast, pineapple slice. Dinner: lean cuisine glazed chicken, diet coke. Snacks/Other: nabisco saltine crackers, diet coke, apple. more...
1852 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

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BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

jmstrange recorded a Weigh In at 288.8 lb.
john3sixteen recorded a Weigh In at 224.0 lb.
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hunterrider recorded a Weigh In at 156.6 lb.
debrafrederick supported Mistybenner's Journal Entry.
elnavavo recorded a Weigh In at 120.0 lb.
charlotte002 recorded a Weigh In at 143.6 lb.