pat g's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
141.2 lb Lost so far: 16.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
972 kcal Fat: 17.75g | Prot: 56.73g | Carb: 148.59g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oatmeal, raisins. Lunch: tortilla , Roasted Broiled or Baked Chicken Breast, pineapple slice. Dinner: lean cuisine glazed chicken, diet coke. Snacks/Other: nabisco saltine crackers, diet coke, apple. more...
1852 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
Brookline joined challenge Hydration Challenge (Drink water for weight loss!).
hawksurprize updated their Exercise Diary.
lotusblossom2112 commented on Scott-M's Journal Entry.
beware5289 commented on their Journal Entry.
leangela225 recorded a Weigh In at 154.4 lb.
HCB supported warrenwinter's Journal Entry.
Iowaguy recorded a Weigh In at 226.6 lb.