vickihedrick's Journal, 19 March 2012

New goal - lose the last ten!

134.4 lb Lost so far: 23.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 54.52g | Prot: 53.89g | Carb: 162.38g.   Breakfast: Bacon, Egg & Cheese Breakfast Burritos. Lunch: Milk (Nonfat) . Dinner: Cheese Tortellini, Strawberry Shortcake. Snacks/Other: Peanut Butter Cookies (Soft Type) . more...

2477 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sitting - 2 hours, Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...