Weigh In record (no journal entry) for 09 July 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1364 kcal
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Fat: 35.02g | Prot: 56.40g | Carb: 200.34g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Bananas, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Tomato Soup. Dinner: Tea with Skimmed Milk, Greens Country Mixed Vegetables, Aunt Bessie's Mashed Potatoes, Young's Fish Steak in Parsley Sauce. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Hovis Wholemeal Thick Sliced Bread, Tea with Skimmed Milk, Mcvitie's Digestive Teacake, Go Ahead! Fruit Bakes. more...
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steady weight
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