Weigh In record (no journal entry) for 08 July 2017
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1823 kcal
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Fat: 60.89g | Prot: 95.96g | Carb: 236.75g.
Breakfast: Bananas, Florida Crystals Demerara Cane Sugar, Walnuts, Pomegranate Juice, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Cooked Red Peppers, Cooked Summer Squash, Yellow Summer Squash, Tomatoes, Vegetable Classics Lentil Soup. Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3053 kcal
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Activities & Exercise:
Sitting - 11 hours and 34 minutes, Fence Repair - 4 hours, Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 26 minutes. more...
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steady weight
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