smeaglez's Journal, 20 March 2012

140.2 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1985 kcal

Fat: 50.18g | Prot: 57.99g | Carb: 321.26g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Lemonade, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Margarine, Dinner Rolls. Dinner: Cashew Chicken. Snacks/Other: Double Choc Sundae, Bruschetta, Peanut Satay Sauce, Vegetable Spring Roll, Hommus Dip, Bread Stick, Butermilk Biscuits, Cupcake with Icing, Strawberry Chewy Mints, Whipped Cream, Strawberry Jam, Scone, Granulated White Pure Cane Sugar. more...

1883 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...