GerardA's Journal, 20 March 2012

218.0 lb Lost so far: 28.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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844 kcal

Fat: 21.97g | Prot: 42.54g | Carb: 122.61g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Nutri-Grain. Lunch: 2 Quick Cups Flavoured Chicken Rice, Tempters Tuna Mild Indian Curry. Snacks/Other: Coffee with Milk and Sugar. more...

2825 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...