Weigh In record (no journal entry) for 19 March 2012
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187.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2486 kcal
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Fat: 97.70g | Prot: 49.63g | Carb: 347.66g.
Breakfast: Pears, Sausage & Cheese Kolache. Lunch: Polvorones Shortbread Cookies. Dinner: Easy Mac Cups - Original, Mini Eggs Milk Chocolate, Milk Chocolate Caramel Egg, Cooked Shrimp with Cocktail Sauce. Snacks/Other: 1/4 Sheet Chocolate Cake. more...
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losing 3.5 lb a week
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